Berry Greens Smoothie (Vegan)

Berry Greens Smoothie (Vegan)

Active Time: 5 minutes | Total Time: 5 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Magnesium, Protein, Zinc, Vitamin A, Vitamin C, Vitamin K, Manganese
*Good Source of: Calcium, Iron, Vitamin E, Folate
*Preferences: Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.79

Calories: 239.6

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8.4 g	*
Saturated Fat	4.4 g	*
Monosaturated Fat	0.34 g	*
Polyunsaturated Fat	0.29 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	104 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	32.9 g	*
Sugars	11 g	*
Fiber	18.1 g	*
Protein	12.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2887.3 IU	58%
Vitamin C	46.4 mg	77%
Vitamin D	0 IU	0%
Vitamin E	3.1 IU	10%
Vitamin B6	0.12 mg	6%
Vitamin B12	0 mcg	0%
Vitamin K	160.9 mg	201%
Folate	75.4 mcg	19%
Niacin	0.87 mg	4%
Riboflavin	0.12 mg	7%
Thiamin	0.07 mg	5%
MINERALS
Calcium	104 mg	10%
Copper	0.04 mg	2%
Iron	3.1 mg	17%
Magnesium	231.8 mg	58%
Manganese	0.74 mg	37%
Phosphorous	33.4 mg	3%
Potassium	337.2 mg	10%
Selenium	0.9 mcg	1%
Sodium	41.2 mg	2%
Zinc	3.7 mg	25%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1732 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	3738 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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