Beef Tenderloin, Dijon Greens & Winter Squash

Beef Tenderloin, Dijon Greens & Winter Squash

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Niacin, Phosphorous
*Good Source of: Calcium, Potassium, Riboflavin, ALA Omega-3, Manganese
*Preferences: Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 7.87

Calories: 447.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	21.3 g	*
Saturated Fat	3.6 g	*
Monosaturated Fat	14.4 g	*
Polyunsaturated Fat	2.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	246 mg	*
EPA, DHA	2 mg, 0 mg	*
Conjugated linolenic acid (CLA)	19 mg	*
Cholesterol	61.6 mg	*
Total Carbohydrate	40.3 g	*
Sugars	14.5 g	*
Fiber	5.1 g	*
Protein	31.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	15147.6 IU	303%
Vitamin C	26.2 mg	44%
Vitamin D	0 IU	0%
Vitamin E	3 IU	10%
Vitamin B6	0.79 mg	40%
Vitamin B12	1.4 mcg	23%
Vitamin K	87.1 mg	109%
Folate	32 mcg	8%
Niacin	7.8 mg	39%
Riboflavin	0.18 mg	11%
Thiamin	0.14 mg	9%
MINERALS
Calcium	118 mg	12%
Copper	0.02 mg	1%
Iron	4 mg	22%
Magnesium	39.8 mg	10%
Manganese	0.21 mg	10%
Phosphorous	268.1 mg	27%
Potassium	495.9 mg	14%
Selenium	28.9 mcg	41%
Sodium	535.8 mg	22%
Zinc	4.2 mg	28%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1886.4 mcg
Beta-cryptoxanthin	4.2 mcg
Lutein + zeaxanthin	757.9 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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