Beef Tenderloin, Dijon Greens & Mashers

Beef Tenderloin, Dijon Greens & Mashers

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Niacin, Phosphorous
*Good Source of: Fiber, Iron, Magnesium, Vitamin E, Thiamin, Riboflavin, ALA Omega-3, Manganese
*Preferences: Low Carbohydrate, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 6.74

Calories: 366.5

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	24.6 g	*
Saturated Fat	5.6 g	*
Monosaturated Fat	15.2 g	*
Polyunsaturated Fat	2.3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	295 mg	*
EPA, DHA	2 mg, 0 mg	*
Conjugated linolenic acid (CLA)	28 mg	*
Cholesterol	70.4 mg	*
Total Carbohydrate	8.6 g	*
Sugars	3.7 g	*
Fiber	3.7 g	*
Protein	29.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	3257.7 IU	65%
Vitamin C	54.9 mg	91%
Vitamin D	2 IU	0%
Vitamin E	3.1 IU	10%
Vitamin B6	1 mg	50%
Vitamin B12	1.4 mcg	23%
Vitamin K	103.8 mg	130%
Folate	90 mcg	22%
Niacin	7.8 mg	39%
Riboflavin	0.28 mg	16%
Thiamin	0.21 mg	14%
MINERALS
Calcium	84 mg	8%
Copper	0.02 mg	1%
Iron	3.4 mg	19%
Magnesium	57.3 mg	14%
Manganese	0.38 mg	19%
Phosphorous	325.9 mg	33%
Potassium	830.5 mg	24%
Selenium	29.9 mcg	43%
Sodium	889.9 mg	37%
Zinc	4.6 mg	31%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1900.7 mcg
Beta-cryptoxanthin	4.3 mcg
Lutein + zeaxanthin	791.4 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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