Beef Fajitas, Refried Beans & Latin-Inspired Salad

Beef Fajitas, Refried Beans & Latin-Inspired Salad

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Magnesium, Vitamin E, Thiamin, ALA Omega-3
*Preferences: Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Nuts, No Peanuts, No Pork, No Poultry, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 8.51

Calories: 748.5

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	30.2 g	*
Saturated Fat	7.7 g	*
Monosaturated Fat	14.4 g	*
Polyunsaturated Fat	2.5 g	*
Trans Fat	1 g	*
Essential Fatty Acids (Omega-3)
ALA	262 mg	*
EPA, DHA	1 mg, 0 mg	*
Conjugated linolenic acid (CLA)	122 mg	*
Cholesterol	69.4 mg	*
Total Carbohydrate	49.5 g	*
Sugars	11.2 g	*
Fiber	8.3 g	*
Protein	28.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	13576.4 IU	272%
Vitamin C	177.9 mg	297%
Vitamin D	0 IU	0%
Vitamin E	3.4 IU	11%
Vitamin B6	0.98 mg	49%
Vitamin B12	2.2 mcg	37%
Vitamin K	166.6 mg	208%
Folate	105.6 mcg	26%
Niacin	7.5 mg	38%
Riboflavin	0.36 mg	21%
Thiamin	0.28 mg	19%
MINERALS
Calcium	103 mg	10%
Copper	0.16 mg	8%
Iron	5.5 mg	31%
Magnesium	72.7 mg	18%
Manganese	0.62 mg	31%
Phosphorous	306.9 mg	31%
Potassium	1163 mg	33%
Selenium	17.4 mcg	25%
Sodium	605.9 mg	25%
Zinc	5.9 mg	39%
PHYTONUTRIENTS
Alpha-carotene	1178.5 mcg
Beta-carotene	7461.1 mcg
Beta-cryptoxanthin	270.3 mcg
Lutein + zeaxanthin	1772.2 mcg
Lycopene	1583.1 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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