Asian Sensation

Asian Sensation

Active Time: 20 minutes | Total Time: 20 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Calcium, Fiber, Iron, Zinc, Niacin, Riboflavin
*Preferences: Low Fat, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.93

Calories: 353.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	6.4 g	*
Saturated Fat	0.72 g	*
Monosaturated Fat	2.5 g	*
Polyunsaturated Fat	2.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	72 mg	*
EPA, DHA	136 mg, 163 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	49.9 mg	*
Total Carbohydrate	42.3 g	*
Sugars	6 g	*
Fiber	4.9 g	*
Protein	32.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6973.5 IU	139%
Vitamin C	84 mg	140%
Vitamin D	0 IU	0%
Vitamin E	1 IU	3%
Vitamin B6	0.55 mg	28%
Vitamin B12	2.3 mcg	38%
Vitamin K	58.8 mg	74%
Folate	113.7 mcg	28%
Niacin	3.2 mg	16%
Riboflavin	0.25 mg	15%
Thiamin	0.14 mg	9%
MINERALS
Calcium	151 mg	15%
Copper	0.12 mg	6%
Iron	2.8 mg	16%
Magnesium	120.1 mg	30%
Manganese	0.44 mg	22%
Phosphorous	544 mg	54%
Potassium	961.7 mg	27%
Selenium	34.7 mcg	50%
Sodium	758.8 mg	32%
Zinc	2.6 mg	17%
PHYTONUTRIENTS
Alpha-carotene	543.2 mcg
Beta-carotene	3792.1 mcg
Beta-cryptoxanthin	157.7 mcg
Lutein + zeaxanthin	308.6 mcg
Lycopene	0.15 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet