Asian Salmon Roulades, Veggie Stir Fry & Miso

Asian Salmon Roulades, Veggie Stir Fry & Miso

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Zinc, Vitamin E, ALA Omega-3
*Preferences: Low Saturated Fat, No Corn, No Dairy, No Eggs, No Gluten, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3.25

Calories: 355.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	18.7 g	*
Saturated Fat	2.2 g	*
Monosaturated Fat	8.3 g	*
Polyunsaturated Fat	6.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	298 mg	*
EPA, DHA	270 mg, 937 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	46.2 mg	*
Total Carbohydrate	24.8 g	*
Sugars	7.5 g	*
Fiber	10 g	*
Protein	27 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	5398.6 IU	108%
Vitamin C	60.7 mg	101%
Vitamin D	0 IU	0%
Vitamin E	4.1 IU	14%
Vitamin B6	1 mg	50%
Vitamin B12	2.7 mcg	45%
Vitamin K	82.1 mg	103%
Folate	94.9 mcg	24%
Niacin	8.8 mg	44%
Riboflavin	0.93 mg	55%
Thiamin	0.44 mg	29%
MINERALS
Calcium	263 mg	26%
Copper	0.14 mg	7%
Iron	4.5 mg	25%
Magnesium	140.2 mg	35%
Manganese	1.1 mg	55%
Phosphorous	363.9 mg	36%
Potassium	1043 mg	30%
Selenium	32.2 mcg	46%
Sodium	1702.9 mg	71%
Zinc	2.2 mg	15%
PHYTONUTRIENTS
Alpha-carotene	1090 mcg
Beta-carotene	2608.2 mcg
Beta-cryptoxanthin	1.2 mcg
Lutein + zeaxanthin	154.1 mcg
Lycopene	0.34 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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