Asian Salmon Lettuce Cups & Miso Soup

Asian Salmon Lettuce Cups & Miso Soup

Active Time: 20 minutes | Total Time: 20 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA/DHA Omega-3, Phosphorous
*Good Source of: Fiber, Iron, Magnesium, Vitamin C, Vitamin K, Folate
*Preferences: Low Carbohydrate, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Gluten, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.78

Calories: 338.3

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	13.4 g	*
Saturated Fat	2 g	*
Monosaturated Fat	4.4 g	*
Polyunsaturated Fat	5.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	504 mg	*
EPA, DHA	539 mg, 1873 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	92.4 mg	*
Total Carbohydrate	10.2 g	*
Sugars	3.2 g	*
Fiber	3.7 g	*
Protein	37.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	3253.3 IU	65%
Vitamin C	7.7 mg	13%
Vitamin D	0 IU	0%
Vitamin E	0.24 IU	1%
Vitamin B6	1.5 mg	75%
Vitamin B12	5.3 mcg	88%
Vitamin K	12.9 mg	16%
Folate	49.9 mcg	12%
Niacin	13.8 mg	69%
Riboflavin	1 mg	59%
Thiamin	0.44 mg	29%
MINERALS
Calcium	99 mg	10%
Copper	0.02 mg	1%
Iron	3.2 mg	18%
Magnesium	75 mg	19%
Manganese	0.16 mg	8%
Phosphorous	364.2 mg	36%
Potassium	1035.4 mg	30%
Selenium	61.6 mcg	88%
Sodium	1451.2 mg	60%
Zinc	1.2 mg	8%
PHYTONUTRIENTS
Alpha-carotene	0.18 mcg
Beta-carotene	51 mcg
Beta-cryptoxanthin	1 mcg
Lutein + zeaxanthin	64 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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