Asian Quinoa & Tempeh with Stir Fry

Asian Quinoa & Tempeh with Stir Fry

Active Time: 20 minutes | Total Time: 20 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Zinc, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Copper, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Vitamin E
*Preferences: Low Cholesterol, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Tubers

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 24.24

Calories: 452

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	19.8 g	*
Saturated Fat	5.1 g	*
Monosaturated Fat	7.7 g	*
Polyunsaturated Fat	5.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	186 mg	*
EPA, DHA	0 mg, 20 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	51.1 g	*
Sugars	7.7 g	*
Fiber	9.4 g	*
Protein	23.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	5189.9 IU	104%
Vitamin C	38.9 mg	65%
Vitamin D	0 IU	0%
Vitamin E	5.1 IU	17%
Vitamin B6	0.62 mg	31%
Vitamin B12	0.08 mcg	1%
Vitamin K	72.1 mg	90%
Folate	157 mcg	39%
Niacin	4 mg	20%
Riboflavin	0.61 mg	36%
Thiamin	0.34 mg	23%
MINERALS
Calcium	173 mg	17%
Copper	0.41 mg	20%
Iron	4.7 mg	26%
Magnesium	192.8 mg	48%
Manganese	2.3 mg	115%
Phosphorous	488.2 mg	49%
Potassium	974.4 mg	28%
Selenium	5.6 mcg	8%
Sodium	804.4 mg	34%
Zinc	3.2 mg	21%
PHYTONUTRIENTS
Alpha-carotene	1089.8 mcg
Beta-carotene	2568.4 mcg
Beta-cryptoxanthin	0.43 mcg
Lutein + zeaxanthin	176.6 mcg
Lycopene	0.31 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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