Asian Beef & Broccoli

Asian Beef & Broccoli

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Fiber, Copper, Thiamin, ALA Omega-3
*Preferences: Low Saturated Fat, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Molds, No Nuts, No Peanuts, No Pork, No Seeds, No Shellfish, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 7.4

Calories: 344.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	12.2 g	*
Saturated Fat	3.2 g	*
Monosaturated Fat	5.2 g	*
Polyunsaturated Fat	2.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	250 mg	*
EPA, DHA	3 mg, 9 mg	*
Conjugated linolenic acid (CLA)	19 mg	*
Cholesterol	167.4 mg	*
Total Carbohydrate	21 g	*
Sugars	6 g	*
Fiber	4.2 g	*
Protein	43.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	4300.5 IU	86%
Vitamin C	125.7 mg	210%
Vitamin D	8.8 IU	2%
Vitamin E	1.9 IU	6%
Vitamin B6	1.3 mg	65%
Vitamin B12	2.1 mcg	35%
Vitamin K	88.4 mg	110%
Folate	133.7 mcg	33%
Niacin	14 mg	70%
Riboflavin	0.58 mg	34%
Thiamin	0.27 mg	18%
MINERALS
Calcium	132 mg	13%
Copper	0.25 mg	12%
Iron	6.1 mg	34%
Magnesium	86.4 mg	22%
Manganese	0.8 mg	40%
Phosphorous	528.4 mg	53%
Potassium	1350.6 mg	39%
Selenium	35.5 mcg	51%
Sodium	566.4 mg	24%
Zinc	6.2 mg	41%
PHYTONUTRIENTS
Alpha-carotene	27 mcg
Beta-carotene	1217.2 mcg
Beta-cryptoxanthin	4.5 mcg
Lutein + zeaxanthin	2365 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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