Asian BBQ Salmon, Japanese Salad with Ginger Dressing & Miso Soup

Asian BBQ Salmon, Japanese Salad with Ginger Dressing & Miso Soup

Active Time: 15 minutes | Total Time: 30 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Calcium, Iron, Zinc
*Preferences: Low Saturated Fat, No Corn, No Dairy, No Eggs, No Gluten, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.53

Calories: 509

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	29.5 g	*
Saturated Fat	4.2 g	*
Monosaturated Fat	15.1 g	*
Polyunsaturated Fat	7.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	672 mg	*
EPA, DHA	539 mg, 1873 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	92.4 mg	*
Total Carbohydrate	21 g	*
Sugars	10.1 g	*
Fiber	5.8 g	*
Protein	39.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	12232.2 IU	245%
Vitamin C	34.3 mg	57%
Vitamin D	0 IU	0%
Vitamin E	3 IU	10%
Vitamin B6	1.6 mg	80%
Vitamin B12	5.3 mcg	88%
Vitamin K	173.2 mg	216%
Folate	102.8 mcg	26%
Niacin	14.9 mg	74%
Riboflavin	1.1 mg	65%
Thiamin	0.56 mg	37%
MINERALS
Calcium	155 mg	16%
Copper	0.1 mg	5%
Iron	3.5 mg	19%
Magnesium	104.5 mg	26%
Manganese	0.54 mg	27%
Phosphorous	427.8 mg	43%
Potassium	1440 mg	41%
Selenium	62.6 mcg	89%
Sodium	1744.8 mg	73%
Zinc	1.7 mg	11%
PHYTONUTRIENTS
Alpha-carotene	1122.8 mcg
Beta-carotene	6669.2 mcg
Beta-cryptoxanthin	16.2 mcg
Lutein + zeaxanthin	1685.4 mcg
Lycopene	2835.9 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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