Arugula Salad with Shrimp & Grapes

Arugula Salad with Shrimp & Grapes

Active Time: 10 minutes | Total Time: 10 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin A, Vitamin B12, Vitamin D, Vitamin K, EPA/DHA Omega-3, Phosphorous
*Good Source of: Calcium, Iron, Magnesium, Potassium, Zinc, Vitamin B6, Vitamin C, Folate, Niacin, ALA Omega-3, Manganese
*Preferences: Low Carbohydrate, Low Fat, Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Soy, No Tubers

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.86

Calories: 217.6

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7.8 g	*
Saturated Fat	2.1 g	*
Monosaturated Fat	2.1 g	*
Polyunsaturated Fat	2.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	399 mg	*
EPA, DHA	293 mg, 252 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	177.8 mg	*
Total Carbohydrate	10.6 g	*
Sugars	7.2 g	*
Fiber	1.3 g	*
Protein	26.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1014.6 IU	20%
Vitamin C	11.2 mg	19%
Vitamin D	172.5 IU	43%
Vitamin E	1.7 IU	6%
Vitamin B6	0.2 mg	10%
Vitamin B12	1.3 mcg	22%
Vitamin K	44 mg	55%
Folate	40.5 mcg	10%
Niacin	3.2 mg	16%
Riboflavin	0.13 mg	8%
Thiamin	0.09 mg	6%
MINERALS
Calcium	153 mg	15%
Copper	0.08 mg	4%
Iron	3.5 mg	19%
Magnesium	66.9 mg	17%
Manganese	0.33 mg	16%
Phosphorous	298.8 mg	30%
Potassium	456.9 mg	13%
Selenium	44.8 mcg	64%
Sodium	367 mg	15%
Zinc	1.7 mg	11%
PHYTONUTRIENTS
Alpha-carotene	0.4 mcg
Beta-carotene	458.7 mcg
Beta-cryptoxanthin	0.93 mcg
Lutein + zeaxanthin	1038.6 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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