Almond Crusted Pork Tenderloin with Cranberry Orange Relish, Arugula Beet Salad & Winter Squash

Almond Crusted Pork Tenderloin with Cranberry Orange Relish, Arugula Beet Salad & Winter Squash

Active Time: 25 minutes | Total Time: 1 hour

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Iron, Magnesium, Zinc, Vitamin B12, Folate
*Preferences: Low Saturated Fat, No Fish, No Gluten, No Legumes, No Peanuts, No Poultry, No Red Meat, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 16.36

Calories: 476

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	21.9 g	*
Saturated Fat	8.3 g	*
Monosaturated Fat	9.7 g	*
Polyunsaturated Fat	2.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	121 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	95.8 mg	*
Total Carbohydrate	38.7 g	*
Sugars	15 g	*
Fiber	6.3 g	*
Protein	35.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	7063 IU	141%
Vitamin C	39 mg	65%
Vitamin D	0 IU	0%
Vitamin E	2.7 IU	9%
Vitamin B6	0.96 mg	48%
Vitamin B12	0.6 mcg	10%
Vitamin K	34.9 mg	44%
Folate	76 mcg	19%
Niacin	8 mg	40%
Riboflavin	0.69 mg	41%
Thiamin	1.2 mg	80%
MINERALS
Calcium	199 mg	20%
Copper	0.08 mg	4%
Iron	3.4 mg	19%
Magnesium	76.1 mg	19%
Manganese	0.52 mg	26%
Phosphorous	436.3 mg	44%
Potassium	835.1 mg	24%
Selenium	37.6 mcg	54%
Sodium	674.1 mg	28%
Zinc	2.7 mg	18%
PHYTONUTRIENTS
Alpha-carotene	0.75 mcg
Beta-carotene	395.9 mcg
Beta-cryptoxanthin	22.4 mcg
Lutein + zeaxanthin	846.3 mcg
Lycopene	0.04 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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