Almond Butter Apple Snack

Almond Butter Apple Snack

Active Time: 5 minutes | Total Time: 5 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Manganese
*Good Source of: Fiber, Magnesium, Vitamin C, Phosphorous
*Preferences: Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 24.93

Calories: 178.8

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	9.7 g	*
Saturated Fat	0.94 g	*
Monosaturated Fat	6.2 g	*
Polyunsaturated Fat	2.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	81 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	24 g	*
Sugars	15.5 g	*
Fiber	4.2 g	*
Protein	2.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	80.5 IU	2%
Vitamin C	7 mg	12%
Vitamin D	0 IU	0%
Vitamin E	0.27 IU	1%
Vitamin B6	0.07 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	3.3 mg	4%
Folate	14.9 mcg	4%
Niacin	0.6 mg	3%
Riboflavin	0.14 mg	8%
Thiamin	0.05 mg	3%
MINERALS
Calcium	52 mg	5%
Copper	0.04 mg	2%
Iron	0.77 mg	4%
Magnesium	55.9 mg	14%
Manganese	0.43 mg	22%
Phosphorous	100.1 mg	10%
Potassium	280.7 mg	8%
Selenium	0 mcg	0%
Sodium	3.2 mg	0%
Zinc	0.55 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	40.2 mcg
Beta-cryptoxanthin	16.4 mcg
Lutein + zeaxanthin	43.2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet