Aegean Delight

Aegean Delight

Active Time: 15 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Thiamin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Calcium, Iron, Zinc, Vitamin E, Copper, Niacin, Riboflavin, ALA Omega-3
*Preferences: Low Saturated Fat, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.73

Calories: 420.5

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	18.1 g	*
Saturated Fat	2.5 g	*
Monosaturated Fat	11.2 g	*
Polyunsaturated Fat	2.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	228 mg	*
EPA, DHA	86 mg, 437 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	62.2 mg	*
Total Carbohydrate	25.9 g	*
Sugars	9.2 g	*
Fiber	7.2 g	*
Protein	41 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	13658.3 IU	273%
Vitamin C	129.9 mg	216%
Vitamin D	0 IU	0%
Vitamin E	4 IU	13%
Vitamin B6	1.2 mg	60%
Vitamin B12	5 mcg	83%
Vitamin K	259.3 mg	324%
Folate	140.4 mcg	35%
Niacin	2.7 mg	14%
Riboflavin	0.25 mg	15%
Thiamin	0.32 mg	21%
MINERALS
Calcium	186 mg	19%
Copper	0.22 mg	11%
Iron	3.1 mg	17%
Magnesium	116.2 mg	29%
Manganese	0.81 mg	40%
Phosphorous	493.5 mg	49%
Potassium	1751.6 mg	50%
Selenium	68.9 mcg	98%
Sodium	619.8 mg	26%
Zinc	1.7 mg	11%
PHYTONUTRIENTS
Alpha-carotene	1239.3 mcg
Beta-carotene	7329.3 mcg
Beta-cryptoxanthin	3.9 mcg
Lutein + zeaxanthin	3039.2 mcg
Lycopene	3975.6 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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