A Taste of Thailand

A Taste of Thailand

Wine Pairing: Bonterra Chardonnay
Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Niacin, Phosphorous, Manganese
*Good Source of: Calcium, Zinc, Copper, Thiamin, Riboflavin
*Preferences: Low Carbohydrate, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Nuts, No Pork, No Red Meat, No Shellfish, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 29

Calories: 308.6

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	12.6 g	*
Saturated Fat	2 g	*
Monosaturated Fat	5.7 g	*
Polyunsaturated Fat	3.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	106 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	68.4 mg	*
Total Carbohydrate	15.2 g	*
Sugars	7.5 g	*
Fiber	5.1 g	*
Protein	34.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6845.8 IU	137%
Vitamin C	65.9 mg	110%
Vitamin D	0 IU	0%
Vitamin E	1.4 IU	5%
Vitamin B6	0.98 mg	49%
Vitamin B12	0 mcg	0%
Vitamin K	94.2 mg	118%
Folate	102.8 mcg	26%
Niacin	16 mg	80%
Riboflavin	0.29 mg	17%
Thiamin	0.29 mg	19%
MINERALS
Calcium	102 mg	10%
Copper	0.28 mg	14%
Iron	3.8 mg	21%
Magnesium	93.5 mg	23%
Manganese	0.66 mg	33%
Phosphorous	366.7 mg	37%
Potassium	810 mg	23%
Selenium	22.8 mcg	33%
Sodium	648.9 mg	27%
Zinc	2 mg	13%
PHYTONUTRIENTS
Alpha-carotene	1090.6 mcg
Beta-carotene	3539.7 mcg
Beta-cryptoxanthin	14.2 mcg
Lutein + zeaxanthin	1108.3 mcg
Lycopene	0.31 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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