A Taste of Corsica

A Taste of Corsica

Active Time: 30 minutes | Total Time: 1 hour

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Zinc, Copper
*Preferences: Low Sodium, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.44

Calories: 429.3

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	21 g	*
Saturated Fat	2.8 g	*
Monosaturated Fat	12.3 g	*
Polyunsaturated Fat	4.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	595 mg	*
EPA, DHA	270 mg, 937 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	46.2 mg	*
Total Carbohydrate	34.2 g	*
Sugars	6.6 g	*
Fiber	13.7 g	*
Protein	28.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	7852.6 IU	157%
Vitamin C	37.3 mg	62%
Vitamin D	0 IU	0%
Vitamin E	2.2 IU	7%
Vitamin B6	1.1 mg	55%
Vitamin B12	2.7 mcg	45%
Vitamin K	220.1 mg	275%
Folate	261.8 mcg	65%
Niacin	8.6 mg	43%
Riboflavin	0.51 mg	30%
Thiamin	0.58 mg	39%
MINERALS
Calcium	225 mg	22%
Copper	0.32 mg	16%
Iron	5.5 mg	31%
Magnesium	140.6 mg	35%
Manganese	1 mg	50%
Phosphorous	399.8 mg	40%
Potassium	1367.3 mg	39%
Selenium	39 mcg	56%
Sodium	327 mg	14%
Zinc	2.6 mg	17%
PHYTONUTRIENTS
Alpha-carotene	1078.7 mcg
Beta-carotene	4098.9 mcg
Beta-cryptoxanthin	4.9 mcg
Lutein + zeaxanthin	3226.9 mcg
Lycopene	463.4 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet