A Meal in Milan

A Meal in Milan

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Magnesium, Zinc, ALA Omega-3
*Preferences: Low Saturated Fat, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.77

Calories: 475.7

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	16.8 g	*
Saturated Fat	4.2 g	*
Monosaturated Fat	9.1 g	*
Polyunsaturated Fat	2.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	340 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	80.8 mg	*
Total Carbohydrate	47.9 g	*
Sugars	15.4 g	*
Fiber	8.7 g	*
Protein	41.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	19357.1 IU	387%
Vitamin C	61.1 mg	102%
Vitamin D	0 IU	0%
Vitamin E	2.6 IU	9%
Vitamin B6	0.97 mg	48%
Vitamin B12	0.32 mcg	5%
Vitamin K	326.7 mg	408%
Folate	202 mcg	50%
Niacin	13.5 mg	68%
Riboflavin	0.37 mg	22%
Thiamin	0.33 mg	22%
MINERALS
Calcium	403 mg	40%
Copper	0.1 mg	5%
Iron	5.6 mg	31%
Magnesium	78.2 mg	20%
Manganese	0.68 mg	34%
Phosphorous	449.3 mg	45%
Potassium	787.3 mg	22%
Selenium	25.1 mcg	36%
Sodium	917.5 mg	38%
Zinc	2.6 mg	17%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	4223.2 mcg
Beta-cryptoxanthin	0.44 mcg
Lutein + zeaxanthin	2886.7 mcg
Lycopene	0.03 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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