A Meal in Marseille

A Meal in Marseille

Active Time: 20 minutes | Total Time: 1 hour

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Phosphorous, Manganese
*Good Source of: Calcium, Zinc, Vitamin E, Riboflavin, ALA Omega-3
*Preferences: Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 10.86

Calories: 407.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	19.5 g	*
Saturated Fat	4.5 g	*
Monosaturated Fat	9.1 g	*
Polyunsaturated Fat	4.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	347 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	9 mg	*
Cholesterol	76.1 mg	*
Total Carbohydrate	20.5 g	*
Sugars	2.6 g	*
Fiber	5.2 g	*
Protein	35.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	4272.7 IU	85%
Vitamin C	32.9 mg	55%
Vitamin D	0 IU	0%
Vitamin E	3.5 IU	12%
Vitamin B6	1.1 mg	55%
Vitamin B12	0.1 mcg	2%
Vitamin K	277.4 mg	347%
Folate	146.7 mcg	37%
Niacin	15.2 mg	76%
Riboflavin	0.33 mg	19%
Thiamin	0.46 mg	31%
MINERALS
Calcium	185 mg	18%
Copper	0.14 mg	7%
Iron	5.5 mg	31%
Magnesium	109.6 mg	27%
Manganese	1.3 mg	65%
Phosphorous	390.4 mg	39%
Potassium	909.6 mg	26%
Selenium	23.1 mcg	33%
Sodium	455.3 mg	19%
Zinc	2.6 mg	17%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	2213.2 mcg
Beta-cryptoxanthin	0.24 mcg
Lutein + zeaxanthin	2102 mcg
Lycopene	0.03 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet