A Meal from Mykynos

A Meal from Mykynos

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Magnesium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Niacin, Phosphorous, Manganese
*Good Source of: Calcium, Fiber, Iron, Potassium, Zinc, Vitamin E, Copper, Thiamin, Riboflavin
*Preferences: Low Carbohydrate, Low Sugars, Low Saturated Fat, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 13.78

Calories: 319.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	19 g	*
Saturated Fat	4.6 g	*
Monosaturated Fat	9.9 g	*
Polyunsaturated Fat	3.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	206 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	80.9 mg	*
Total Carbohydrate	6.2 g	*
Sugars	1.5 g	*
Fiber	2.6 g	*
Protein	31.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	4573.6 IU	91%
Vitamin C	25.4 mg	42%
Vitamin D	0 IU	0%
Vitamin E	3.1 IU	10%
Vitamin B6	0.8 mg	40%
Vitamin B12	0.24 mcg	4%
Vitamin K	606.7 mg	758%
Folate	25.5 mcg	6%
Niacin	13.9 mg	70%
Riboflavin	0.31 mg	18%
Thiamin	0.23 mg	15%
MINERALS
Calcium	141 mg	14%
Copper	0.21 mg	10%
Iron	3.2 mg	18%
Magnesium	114.5 mg	29%
Manganese	0.65 mg	32%
Phosphorous	316 mg	32%
Potassium	645.5 mg	18%
Selenium	23.9 mcg	34%
Sodium	642 mg	27%
Zinc	2 mg	13%
PHYTONUTRIENTS
Alpha-carotene	32.4 mcg
Beta-carotene	2675.6 mcg
Beta-cryptoxanthin	2.1 mcg
Lutein + zeaxanthin	7986.1 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet