A Bite in Beijing

A Bite in Beijing

Active Time: 20 minutes | Total Time: 20 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Niacin, Riboflavin, Phosphorous
*Good Source of: Fiber, Iron, Magnesium, Potassium, Zinc, Folate, Thiamin, Manganese
*Preferences: Low Carbohydrate, Low Fat, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Nuts, No Pork, No Red Meat, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 10.34

Calories: 227.1

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4.8 g	*
Saturated Fat	0.59 g	*
Monosaturated Fat	0.8 g	*
Polyunsaturated Fat	0.93 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	58 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	68.4 mg	*
Total Carbohydrate	13.2 g	*
Sugars	7.2 g	*
Fiber	4.7 g	*
Protein	33.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6170.2 IU	123%
Vitamin C	15.9 mg	26%
Vitamin D	0 IU	0%
Vitamin E	0.54 IU	2%
Vitamin B6	0.79 mg	40%
Vitamin B12	0 mcg	0%
Vitamin K	79.6 mg	99%
Folate	71.6 mcg	18%
Niacin	14.4 mg	72%
Riboflavin	0.57 mg	34%
Thiamin	0.22 mg	15%
MINERALS
Calcium	94 mg	9%
Copper	0.17 mg	8%
Iron	2.8 mg	16%
Magnesium	64.4 mg	16%
Manganese	0.33 mg	16%
Phosphorous	303.8 mg	30%
Potassium	661.8 mg	19%
Selenium	21.8 mcg	31%
Sodium	1335.7 mg	56%
Zinc	1.5 mg	10%
PHYTONUTRIENTS
Alpha-carotene	1063.6 mcg
Beta-carotene	3152.9 mcg
Beta-cryptoxanthin	4.3 mcg
Lutein + zeaxanthin	640.8 mcg
Lycopene	0.31 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet