Coconut Cheesecake Squares

Coconut Cheesecake Squares

Cheesecake with less than a gram of sugar per serving? No, you're not dreaming. This ultra-low carb cheesecake gets its sweetness from stevia - a zero calorie, zero carb sweetener that comes from sweet green leaves of a plant native to Paraguay. For the "real deal" pour the filling into an Almond Crust.Then chill and serve.

Active Time: 15 minutes | Total Time: 40 minutes

Serves:

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Added by Healing Gourmet
on October 24, 2008

Ingredients

Healing Benefits

This Recipe:

Eggs: The Better Breakfast for a Healthy Heart

Preparation

Preheat oven to 350 degrees F.
Lightly coat 11 x 7 square pan with oil.
Cream butter and cream cheese on high speed until fluffy.
Add eggs one at a time. Beat well.
Gradually beat in erythritol.
Add coconut flour, stevia and vanilla and beat until blended.
Pour into pan and bake for 30 minutes.
Cool and slice into squares.
Serve.

The Benefits

*Excellent Source of:
*Good Source of: Selenium, Vitamin A, Manganese
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Citrus, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.12

Calories: 224

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	22.2 g	*
Saturated Fat	15.2 g	*
Monosaturated Fat	4.7 g	*
Polyunsaturated Fat	0.82 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	127 mg	*
EPA, DHA	1 mg, 6 mg	*
Conjugated linolenic acid (CLA)	25 mg	*
Cholesterol	111.3mg	*
Total Carbohydrate	2.9 g	*
Sugars	0.96 g	*
Fiber	1.5 g	*
Protein	4.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	567.7 IU	11%
Vitamin C	0.14 mg	0%
Vitamin D	11.1 IU	3%
Vitamin E	0.48 IU	2%
Vitamin B6	0.06 mg	3%
Vitamin B12	0.29 mcg	5%
Vitamin K	1.3 mg	2%
Folate	11.4 mcg	3%
Niacin	0.07 mg	0%
Riboflavin	0.13 mg	8%
Thiamin	0.02 mg	1%
MINERALS
Calcium	28.5 mg	3%
Copper	0.02 mg	1%
Iron	0.84 mg	5%
Magnesium	11.8 mg	3%
Manganese	0.26 mg	13%
Phosphorous	72.8 mg	7%
Potassium	98.5 mg	3%
Selenium	7.6 mcg	11%
Sodium	136.3 mg	6%
Zinc	0.48 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	33.2 mcg
Beta-cryptoxanthin	1.5 mcg
Lutein + zeaxanthin	55.2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

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There is no crust like the photo shows. I followed the recipe exactly (even though it doesn't mention the coconut oil when mixing things) and it was just thick like bread mix. It did not pour into the pan, it clunked into the pan and I pushed it down with the spatula. Then it tasted like someone used too much sweet n low, even though I used 1/4 cup(s) organic erythritol. I think a quarter cup was WAY too much. This tasted so bad and left such an awful after tasted, just like sweet n low used to do! Sorry, I looked at everything twice. My husband even checked to make sure I followed the recipe exactly, but it did NOT turn out for me at all. I'm afraid to try anything else. (I really didn't have the extra money I spent on all the organic ingredients at this time either) :-(

by Sandra Cherrie on December 20, 2012