Yogurt

Yogurt

Yogurt has been a culinary staple in Asia, the Middle East, and Eastern Europe for centuries. In 1931, commercial production of the cultured dairy product began in the United States.

Be sure to choose organic yogurt made from milk that is free of hormones. And opt for plain yogurt, adding fresh or frozen berries and stevia, as most flavored yogurt is either loaded with sugar or artificial sweetners.

HEALING TIP: When labeled as “contains live and active cultures”, yogurt provides health-promoting probiotics.

Glycemic Index=36
Glycemic Load=3

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Fat, Low Saturated Fat, Low Cholesterol, Low Sodium, Low Carbohydrate, Low Sugars, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Poultry, No Corn, No Yeast, No Peanuts, No Molds, No Tubers, No Citrus, No Nightshade, No Legumes, No Grains

Selecting and Storing

Keep refrigerated.

Nutrition Information(amounts per serving)

Serving Size:

OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 0

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0 g	*
Saturated Fat	0 g	*
Monosaturated Fat	0 g	*
Polyunsaturated Fat	0 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	0 g	*
Sugars	0 g	*
Fiber	0 g	*
Protein	0 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0 IU	0%
Vitamin C	0mg	0%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0 mg	0%
Folate	0 mcg	0%
Niacin	0 mg	0%
Riboflavin	0 mg	0%
Thiamin	0 mg	0%
MINERALS
Calcium	0 mg	0%
Copper	0 mg	0%
Iron	0 mg	0%
Magnesium	0 mg	0%
Manganese	0 mg	0%
Phosphorous	0 mg	0%
Potassium	0 mg	0%
Selenium	0 mcg	0%
Sodium	0 mg	0%
Zinc	0 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).