White Button Mushrooms

White Button Mushrooms

White button mushrooms are the most widely cultivated mushroom in the US.

One of the less flavorful mushroom varietes, white buttons can be prepared in a myriad of ways to create distinct unique and healthy dishes.

Recent research shows white button mushrooms contain the antioxidant ergothioneine and help to reduce aromatase activity in the body, which is linked with breast cancer.

The Benefits

*Excellent Source of: Riboflavin
*Good Source of: Niacin, Selenium
*Preferences: Low Fat, Low Saturated Fat, Low Cholesterol, Low Sodium, Low Carbohydrate, Low Sugars, No Fish, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Red Meat, No Tubers, No Corn, No Yeast, No Peanuts, No Citrus, No Nightshade, No Legumes, No Grains

Selecting and Storing

Choose white button mushrooms that are firm, bright and free of any slime. Store unwashed in their carton or a zip seal bag for up to 3 days. Wash well before using.

Nutrition Information(amounts per serving)

Serving Size: 1-cup(s) MUSHROOMS,WHITE,RAW

OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 21

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.33 g	*
Saturated Fat	0.04 g	*
Monosaturated Fat	0 g	*
Polyunsaturated Fat	0.13 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	3.2 g	*
Sugars	1.6 g	*
Fiber	0.96 g	*
Protein	3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0 IU	0%
Vitamin C	2mg	3%
Vitamin D	17.3 IU	4%
Vitamin E	0.01 IU	0%
Vitamin B6	0.1 mg	5%
Vitamin B12	0.04 mcg	1%
Vitamin K	0 mg	0%
Folate	15.4 mcg	4%
Niacin	3.5 mg	18%
Riboflavin	0.39 mg	23%
Thiamin	0.08 mg	5%
MINERALS
Calcium	2.9 mg	0%
Copper	0 mg	0%
Iron	0.48 mg	3%
Magnesium	8.6 mg	2%
Manganese	0.05 mg	2%
Phosphorous	82.6 mg	8%
Potassium	305.3 mg	9%
Selenium	8.9 mcg	13%
Sodium	4.8 mg	0%
Zinc	0.5 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).