White Beans

White Beans

The Benefits

*Excellent Source of: Fiber, Protein, Folate, Iron, Magnesium, Phosphorous, Manganese
*Good Source of: Calcium, Vitamin B6, Thiamin, Zinc
*Preferences: Low Fat, Low Saturated Fat, Low Cholesterol, Low Sodium, Low Sugars, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Molds, No Tubers, No Citrus, No Nightshade, No Grains

Selecting and Storing

Nutrition Information(amounts per serving)

Serving Size: 1-cup(s) BEANS,WHITE,MATURE SEEDS,CND

OMEGA-6 / OMEGA-3 RATIO: 1.21

Calories: 299

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.76 g	*
Saturated Fat	0.2 g	*
Monosaturated Fat	0.07 g	*
Polyunsaturated Fat	0.33 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	149 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	55.5 g	*
Sugars	0.76 g	*
Fiber	12.6 g	*
Protein	19 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0 IU	0%
Vitamin C	0mg	0%
Vitamin D	0 IU	0%
Vitamin E	2.1 IU	7%
Vitamin B6	0.2 mg	10%
Vitamin B12	0 mcg	0%
Vitamin K	7.6 mg	10%
Folate	170.3 mcg	43%
Niacin	0.3 mg	2%
Riboflavin	0.1 mg	6%
Thiamin	0.25 mg	17%
MINERALS
Calcium	191.3 mg	19%
Copper	0 mg	0%
Iron	7.8 mg	43%
Magnesium	133.6 mg	33%
Manganese	1.4 mg	70%
Phosphorous	238.4 mg	24%
Potassium	1189.5 mg	34%
Selenium	4.2 mcg	6%
Sodium	13.1 mg	1%
Zinc	2.9 mg	19%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).