Wakame

Wakame

Wakame is an ocean vegetable typically found in seaweed salads and soups.

Wakame is highly concentrated source of two critical disease-fighting nutrients - folate and magnesium - as well as a good source of calcium and riboflavin.

Wakame, like other ocean vegetables is high in chlorophyll, making it a powerful cell protector.

The Benefits

*Excellent Source of: Folate, Magnesium, EPA/DHA Omega-3, Manganese
*Good Source of: Calcium, Riboflavin
*Preferences: Low Fat, Low Saturated Fat, Low Cholesterol, Low Carbohydrate, Low Sugars, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Molds, No Citrus, No Tubers, No Corn, No Yeast, No Peanuts, No Nightshade, No Legumes, No Grains

Selecting and Storing

Store wakame in a cool, dry place.

Nutrition Information(amounts per serving)

Serving Size: 1-cup(s) SEAWEED,WAKAME,RAW

OMEGA-6 / OMEGA-3 RATIO: 0.13

Calories: 36

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.51 g	*
Saturated Fat	0.1 g	*
Monosaturated Fat	0.05 g	*
Polyunsaturated Fat	0.17 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	2 mg	*
EPA, DHA	149 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	7.3 g	*
Sugars	0.52 g	*
Fiber	0.4 g	*
Protein	2.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	288 IU	6%
Vitamin C	2.4mg	4%
Vitamin D	0 IU	0%
Vitamin E	0.8 IU	3%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	4.2 mg	5%
Folate	156.8 mcg	39%
Niacin	1.3 mg	6%
Riboflavin	0.18 mg	11%
Thiamin	0.05 mg	3%
MINERALS
Calcium	120 mg	12%
Copper	0 mg	0%
Iron	1.7 mg	9%
Magnesium	85.6 mg	21%
Manganese	1.1 mg	55%
Phosphorous	64 mg	6%
Potassium	40 mg	1%
Selenium	0.56 mcg	1%
Sodium	697.6 mg	29%
Zinc	0.3 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	172.8 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).