Trout

Trout

Trout is a diverse group of fish belonging to the same family as salmon.

Typically a freshwater fish, trout has a firm-texture with medium to high fat content.

Rainbow trout is the most popular variety averaging around 8 ounces; brook or speckled trout are small (6 to 8 inches long) but considered to have the best flavor; and steelhead or salmon trout are a large subspecies of the rainbow trout. The saltwater varieties of trout incude gray trout, silver trout, spotted trout and white trout.

Trout is an eco-best fish with low levels of contaminants and provides an excellent source of protein and vitamin B12.

The Benefits

*Excellent Source of: Protein, Vitamin B12, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Thiamin, Niacin, Riboflavin, Selenium
*Preferences: Low Saturated Fat, Low Sodium, Low Carbohydrate, Low Sugars, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Molds, No Tubers, No Corn, No Yeast, No Peanuts, No Citrus, No Nightshade, No Legumes, No Grains

Selecting and Storing

Trout are available fresh and frozen, either whole or in fillets. In addition to the fresh and frozen varieties, you can find trout canned and smoked.

Nutrition Information(amounts per serving)

Serving Size: 3-ounce(s) TROUT,MIXED SPECIES,RAW

OMEGA-6 / OMEGA-3 RATIO: 0.75

Calories: 124

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.6 g	*
Saturated Fat	0.97 g	*
Monosaturated Fat	2.7 g	*
Polyunsaturated Fat	1.3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	130 mg	*
EPA, DHA	170 mg, 444 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	48.7 mg	*
Total Carbohydrate	0 g	*
Sugars	0 g	*
Fiber	0 g	*
Protein	17.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	47.9 IU	1%
Vitamin C	0.42mg	1%
Vitamin D	0 IU	0%
Vitamin E	0.17 IU	1%
Vitamin B6	0.17 mg	8%
Vitamin B12	6.5 mcg	108%
Vitamin K	0.08 mg	0%
Folate	10.9 mcg	3%
Niacin	3.8 mg	19%
Riboflavin	0.28 mg	16%
Thiamin	0.29 mg	19%
MINERALS
Calcium	36.1 mg	4%
Copper	0 mg	0%
Iron	1.3 mg	7%
Magnesium	18.5 mg	5%
Manganese	0.71 mg	36%
Phosphorous	205.8 mg	21%
Potassium	303.2 mg	9%
Selenium	10.6 mcg	15%
Sodium	43.7 mg	2%
Zinc	0.55 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).