Thyme

Thyme

Thyme is grown in southern Europe and is indiginous to the Mediterranean.

With its subtle, dry aroma and a slightly minty flavor, this herb is central to French cooking and a component of the herb medely "Bouquet garni". There are a number of varieties of this member of the mint-family, each having a distinct flavor.

High in antioxidants, thyme pairs well with vegetables, meat, poultry and fish dishes, soups and cream sauces.

Antioxidant Score (ORAC)=27,426 (fresh)

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Fat, Low Saturated Fat, Low Cholesterol, Low Sodium, Low Carbohydrate, Low Sugars, No Corn, No Yeast, No Peanuts, No Molds, No Tubers, No Citrus, No Nightshade, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Legumes, No Grains

Selecting and Storing

Fresh thyme is available primarily during the summer months. Dried thyme — both leaf and powder form — is available year-round. Store thyme in a cool, dark place for no more than 6 months.

Nutrition Information(amounts per serving)

Serving Size: 1-tsp(s) THYME,FRSH

OMEGA-6 / OMEGA-3 RATIO: 1.5

Calories: 1

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.02 g	*
Saturated Fat	0 g	*
Monosaturated Fat	0 g	*
Polyunsaturated Fat	0.01 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	4 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	0.24 g	*
Sugars	0 g	*
Fiber	0.14 g	*
Protein	0.06 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	47.5 IU	1%
Vitamin C	1.6mg	3%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0 mg	0%
Folate	0.45 mcg	0%
Niacin	0.02 mg	0%
Riboflavin	0 mg	0%
Thiamin	0 mg	0%
MINERALS
Calcium	4 mg	0%
Copper	0.01 mg	0%
Iron	0.17 mg	1%
Magnesium	1.6 mg	0%
Manganese	0.02 mg	1%
Phosphorous	1.1 mg	0%
Potassium	6.1 mg	0%
Selenium	0 mcg	0%
Sodium	0.09 mg	0%
Zinc	0.02 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	28.5 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).