Tempeh

Tempeh

The Benefits

*Excellent Source of: Protein, Riboflavin, Magnesium, Phosphorous, Manganese
*Good Source of: Calcium, Vitamin B6, Iron, Niacin, Zinc
*Preferences: Low Cholesterol, Low Sodium, Low Carbohydrate, Low Sugars, No Tubers, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Dairy, No Poultry, No Corn, No Peanuts, No Grains, No Legumes, No Nightshade, No Citrus

Selecting and Storing

Nutrition Information(amounts per serving)

Serving Size: 4-ounce(s) TEMPEH,CKD

OMEGA-6 / OMEGA-3 RATIO: 21.39

Calories: 220

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	12.8 g	*
Saturated Fat	3.8 g	*
Monosaturated Fat	4.2 g	*
Polyunsaturated Fat	3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	134 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	10.5 g	*
Sugars	0 g	*
Fiber	0 g	*
Protein	20.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0 IU	0%
Vitamin C	0mg	0%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0.22 mg	11%
Vitamin B12	0.16 mcg	3%
Vitamin K	0 mg	0%
Folate	23.5 mcg	6%
Niacin	2.4 mg	12%
Riboflavin	0.4 mg	24%
Thiamin	0.06 mg	4%
MINERALS
Calcium	107.5 mg	11%
Copper	0 mg	0%
Iron	2.4 mg	13%
Magnesium	86.2 mg	22%
Manganese	1.4 mg	70%
Phosphorous	283.4 mg	28%
Potassium	449.1 mg	13%
Selenium	0 mcg	0%
Sodium	15.7 mg	1%
Zinc	1.8 mg	12%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).