Tahini (Raw Sesame Seed Butter)

Tahini (Raw Sesame Seed Butter)

The Benefits

*Excellent Source of:
*Good Source of: Thiamin, Phosphorous
*Preferences: Low Cholesterol, Low Sodium, Low Carbohydrate, Low Sugars, No Corn, No Yeast, No Peanuts, No Molds, No Tubers, No Citrus, No Nightshade, No Legumes, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Soy, No Dairy, No Poultry, No Grains

Selecting and Storing

Nutrition Information(amounts per serving)

Serving Size: 1-Tbsp(s) SESAME BUTTER,TAHINI,KRNLS UNSPEC

OMEGA-6 / OMEGA-3 RATIO: 57.33

Calories: 89

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8 g	*
Saturated Fat	1.1 g	*
Monosaturated Fat	3 g	*
Polyunsaturated Fat	3.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	60 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	3.2 g	*
Sugars	0 g	*
Fiber	0.71 g	*
Protein	2.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	10 IU	0%
Vitamin C	0.63mg	1%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0.02 mg	1%
Vitamin B12	0 mcg	0%
Vitamin K	0 mg	0%
Folate	14.7 mcg	4%
Niacin	0.85 mg	4%
Riboflavin	0.02 mg	1%
Thiamin	0.24 mg	16%
MINERALS
Calcium	21.2 mg	2%
Copper	0 mg	0%
Iron	0.66 mg	4%
Magnesium	14.2 mg	4%
Manganese	0 mg	0%
Phosphorous	118.5 mg	12%
Potassium	68.8 mg	2%
Selenium	0.26 mcg	0%
Sodium	5.2 mg	0%
Zinc	0.69 mg	5%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).