Strawberries

Strawberries

Strawberries are the most popular American berry with over seventy varieties of this nutrient-rich food in existence.

The succulent berry you enjoy today is the result of several centuries of crossbreeding of North America's native and a Chilean variety. If you're a strawberry lover, try European Alpine strawberries — the diminutive, potently sweet wild strawberries of France also known as "fraises des bois" or "strawberries of the woods".

Nutritionally speaking, these boisterous berries boast a basket full of cancer-fighters including an excellent source of vitamin C, ellagic acid, p-coumaric acid and chlorogenic acid.

HEALING TIP: Because strawberries are on the Environmental Working Group's list of the most chemically contaminated foods - the Dirty Dozen - be sure to always pick organic. Glycemic Index=40
Glycemic Load=1
Antioxidant Score (ORAC)=3,577

The Benefits

*Excellent Source of: Vitamin C, Manganese
*Good Source of: Fiber
*Preferences: Low Fat, Low Saturated Fat, Low Cholesterol, Low Sodium, Low Carbohydrate, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Soy, No Dairy, No Poultry, No Molds, No Citrus, No Tubers, No Seeds, No Corn, No Yeast, No Peanuts, No Nightshade, No Legumes, No Grains

Selecting and Storing

Fresh strawberries are available year-round in many regions of the country, with the peak season from April to June. Choose brightly colored, plump berries that still have their leaves attached. Avoid soft, shriveled or moldy berries. Do not wash until ready to use, and store in a dry container in the refrigerator for 2 to 3 days.

Nutrition Information(amounts per serving)

Serving Size: 1-cup(s) halves STRAWBERRIES,RAW

OMEGA-6 / OMEGA-3 RATIO: 1.42

Calories: 49

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.46 g	*
Saturated Fat	0.02 g	*
Monosaturated Fat	0.07 g	*
Polyunsaturated Fat	0.24 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	99 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	11.7 g	*
Sugars	7.4 g	*
Fiber	3 g	*
Protein	1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	18.2 IU	0%
Vitamin C	89.4mg	149%
Vitamin D	0 IU	0%
Vitamin E	0.44 IU	1%
Vitamin B6	0.07 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	3.3 mg	4%
Folate	36.5 mcg	9%
Niacin	0.59 mg	3%
Riboflavin	0.03 mg	2%
Thiamin	0.04 mg	3%
MINERALS
Calcium	24.3 mg	2%
Copper	0.07 mg	4%
Iron	0.62 mg	3%
Magnesium	19.8 mg	5%
Manganese	0.59 mg	30%
Phosphorous	36.5 mg	4%
Potassium	232.6 mg	7%
Selenium	0.61 mcg	1%
Sodium	1.5 mg	0%
Zinc	0.21 mg	1%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	10.6 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	39.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).