Scallops

Scallops

Scallops are a nutritional powerhouse and an epicurean delight.

The sea scallop (Plactopecten magellanicus) is the largest of the scallops. There are approximately 20-40 in one pound. The raw meats are creamy white in color and sometimes slightly orange due to the food (algae) they consume.

The bay scallop (Argopecten irradians) resides in bays and estuaries from New England to the Gulf of Mexico. Its muscle reaches about one-half inch in diameter. There are approximately 50-90 in one pound. Bay scallop meats are white with some pink coloration on occasion due to the food (algae) they consume.

Scallops are an excellent source of protein, selenium and vitamin B12.

ECO-TIP: Be sure to look for sustainable scallops that are Marine Stewardship Council (MSC) certified like Patagonian Scallops or Weathervane Scallops from Vital Choice.

The Benefits

*Excellent Source of: Protein, Vitamin B12, Selenium, EPA/DHA Omega-3
*Good Source of: Magnesium, Phosphorous
*Preferences: Low Fat, Low Saturated Fat, Low Sodium, Low Carbohydrate, Low Sugars, No Fish, No Red Meat, No Pork, No Eggs, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Molds, No Tubers, No Citrus, No Nightshade, No Legumes, No Grains, No Corn, No Yeast, No Peanuts

Selecting and Storing

Scallops can be purchased fresh or frozen. If fresh, use or freeze within 2 days.

Nutrition Information(amounts per serving)

Serving Size: 3-ounce(s) SCALLOP,MIXED SPECIES,RAW

OMEGA-6 / OMEGA-3 RATIO: 0.32

Calories: 74

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.64 g	*
Saturated Fat	0.07 g	*
Monosaturated Fat	0.03 g	*
Polyunsaturated Fat	0.22 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	76 mg, 91 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	27.7 mg	*
Total Carbohydrate	2 g	*
Sugars	0 g	*
Fiber	0 g	*
Protein	14.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	42 IU	1%
Vitamin C	2.5mg	4%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0.13 mg	6%
Vitamin B12	1.3 mcg	22%
Vitamin K	0.08 mg	0%
Folate	13.4 mcg	3%
Niacin	0.97 mg	5%
Riboflavin	0.05 mg	3%
Thiamin	0.01 mg	1%
MINERALS
Calcium	20.2 mg	2%
Copper	0 mg	0%
Iron	0.24 mg	1%
Magnesium	47 mg	12%
Manganese	0.08 mg	4%
Phosphorous	184 mg	18%
Potassium	270.5 mg	8%
Selenium	18.6 mcg	27%
Sodium	135.2 mg	6%
Zinc	0.8 mg	5%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).