Savory

Savory

Savory is an annual herb, Satureja hotenis, belonging to the Labitae, or mint family.

There are two varieties-summer savory and winter savory.

Savory is rich in antioxidants and has a clean, piney fragrance and peppery flavor.

Antioxidant Score (ORAC)=9,465

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Fat, Low Saturated Fat, Low Cholesterol, Low Sodium, Low Carbohydrate, Low Sugars, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Molds, No Tubers, No Citrus, No Nightshade, No Corn, No Yeast, No Peanuts, No Legumes, No Grains

Selecting and Storing

Store dried savory in a cool, dry place.

Nutrition Information(amounts per serving)

Serving Size: 1-tsp(s) SAVORY,GROUND

OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 5

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.12 g	*
Saturated Fat	0.07 g	*
Monosaturated Fat	0 g	*
Polyunsaturated Fat	0 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	1.4 g	*
Sugars	0 g	*
Fiber	0.91 g	*
Protein	0.13 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	102.6 IU	2%
Vitamin C	1mg	2%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0.04 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	0 mg	0%
Folate	0 mcg	0%
Niacin	0.08 mg	0%
Riboflavin	0 mg	0%
Thiamin	0.01 mg	1%
MINERALS
Calcium	42.6 mg	4%
Copper	0 mg	0%
Iron	0.76 mg	4%
Magnesium	7.5 mg	2%
Manganese	0.12 mg	6%
Phosphorous	2.8 mg	0%
Potassium	21 mg	1%
Selenium	0.09 mcg	0%
Sodium	0.48 mg	0%
Zinc	0.09 mg	1%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).