Salsa

Salsa

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Fat, Low Saturated Fat, Low Cholesterol, Low Sodium, Low Carbohydrate, Low Sugars, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Tubers, No Citrus, No Seeds, No Legumes, No Grains

Selecting and Storing

Nutrition Information(amounts per serving)

Serving Size: 1-Tbsp(s) SAUCE,SALSA,RTS

OMEGA-6 / OMEGA-3 RATIO: 19

Calories: 5

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.03 g	*
Saturated Fat	0.01 g	*
Monosaturated Fat	0 g	*
Polyunsaturated Fat	0.02 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	1.1 g	*
Sugars	0.52 g	*
Fiber	0.27 g	*
Protein	0.26 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	49.6 IU	1%
Vitamin C	0.32mg	1%
Vitamin D	0 IU	0%
Vitamin E	0.2 IU	1%
Vitamin B6	0.03 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	0.77 mg	1%
Folate	0.68 mcg	0%
Niacin	0.01 mg	0%
Riboflavin	0.01 mg	1%
Thiamin	0 mg	0%
MINERALS
Calcium	4.6 mg	0%
Copper	0 mg	0%
Iron	0.08 mg	0%
Magnesium	2.6 mg	1%
Manganese	0.02 mg	1%
Phosphorous	5.3 mg	1%
Potassium	50.5 mg	1%
Selenium	0.15 mcg	0%
Sodium	102 mg	4%
Zinc	0.06 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	29.8 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	1787.6 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).