Salad Dressing

Salad Dressing

Salad dressings - typically an emulsion of vinegar, oil, spices and herbs - have been enjoyed since ancient times. In fact, some historians believe the Babylonians used oil and vinegar for dressing greens nearly 2,000 years ago.

While the use of salad dressings has been primarily for the purpose of boosting flavor, new research shows that they help to boost nutrition, as well. Because many of the salad vegetables we use are high in lipid-soluble nutrients, eating them with a bit of fat helps the body to absorb and assimilate these health-promoting nutrients.

HEALING TIP: Be sure to choose bottled salad dressings made with high quality, organic expeller pressed oil. Or better yet, make your own with one of our dressing recipes.

The Benefits

*Excellent Source of:
*Good Source of: Vitamin K
*Preferences: Low Saturated Fat, Low Cholesterol, Low Sodium, Low Carbohydrate, Low Sugars, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Tubers, No Citrus, No Corn, No Yeast, No Peanuts, No Nightshade, No Legumes, No Grains

Selecting and Storing

Keep refrigerated in a sealed container after opening.

Nutrition Information(amounts per serving)

Serving Size: 1-Tbsp(s) SALAD DRSNG,HOME RECIPE,VINEGAR&OIL

OMEGA-6 / OMEGA-3 RATIO: 16.46

Calories: 40

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4.5 g	*
Saturated Fat	0.82 g	*
Monosaturated Fat	1.3 g	*
Polyunsaturated Fat	2.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	126 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	0.22 g	*
Sugars	0.22 g	*
Fiber	0 g	*
Protein	0 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0 IU	0%
Vitamin C	0mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.41 IU	1%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	8.9 mg	11%
Folate	0 mcg	0%
Niacin	0 mg	0%
Riboflavin	0 mg	0%
Thiamin	0 mg	0%
MINERALS
Calcium	0 mg	0%
Copper	0 mg	0%
Iron	0 mg	0%
Magnesium	0 mg	0%
Manganese	0 mg	0%
Phosphorous	0 mg	0%
Potassium	0.72 mg	0%
Selenium	0.14 mcg	0%
Sodium	0.09 mg	0%
Zinc	0 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).