Quail Eggs

Quail Eggs

With a taste similar to chicken eggs, quail eggs are often used in Chinese cuisine as well as in gourmet dishes.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Fat, Low Saturated Fat, Low Sodium, Low Carbohydrate, Low Sugars, No Molds, No Tubers, No Citrus, No Nightshade, No Legumes, No Grains, No Fish, No Red Meat, No Pork, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts

Selecting and Storing

Look for organic quail eggs in the refrigerator case of your grocery. They cook in a fraction of the time as traditional eggs from hens.

Nutrition Information(amounts per serving)

Serving Size: 1-whole EGG,QUAIL,WHOLE,FRESH,RAW

OMEGA-6 / OMEGA-3 RATIO: 29

Calories: 14

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	1 g	*
Saturated Fat	0.32 g	*
Monosaturated Fat	0.39 g	*
Polyunsaturated Fat	0.12 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	4 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	76 mg	*
Total Carbohydrate	0.04 g	*
Sugars	0.04 g	*
Fiber	0 g	*
Protein	1.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	48.9 IU	1%
Vitamin C	0mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.1 IU	0%
Vitamin B6	0.01 mg	0%
Vitamin B12	0.14 mcg	2%
Vitamin K	0.03 mg	0%
Folate	5.9 mcg	1%
Niacin	0.01 mg	0%
Riboflavin	0.07 mg	4%
Thiamin	0.01 mg	1%
MINERALS
Calcium	5.8 mg	1%
Copper	0 mg	0%
Iron	0.33 mg	2%
Magnesium	1.2 mg	0%
Manganese	0 mg	0%
Phosphorous	20.3 mg	2%
Potassium	11.9 mg	0%
Selenium	2.9 mcg	4%
Sodium	12.7 mg	1%
Zinc	0.13 mg	1%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.99 mcg
Beta-cryptoxanthin	0.9 mcg
Lutein + zeaxanthin	33.2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).