Peanuts

Peanuts

Peanuts are not a true nut, but a legume or pea (hence the name "peanuts”).

Peanuts grow on small bushes, yielding soft, fibrous shells each containing two or three nuts. Commonly cultivated in the southern United States, peanuts are a favorite worldwide. In fact, 5.4 pounds of peanuts are consumed annually per capita in the States.

Stored peanuts become moldy easily, and peanuts have been known to become contaminated with aflatoxin- a carcinogenic mold. To reduce your exposure to aflatoxin, choose Valencia peanuts which are grown in arid climate, reducing the risk of mold growth.

Peanuts are a good source of protein, folate, niacin and magnesium and also contain the phytonutrient resveratrol - which is most concentrated in the red skin of Spanish peanuts and also found in red wine.

Culinary Caution! Peanut allergy is the most common allergy in the U.S. affecting more than 1.5 million people. This allergy can cause anaphylactic shock - a life-threatening reaction. If you notice difficulty breathing after eating peanuts or any other food, immediately call 911, use an EpiPen if you have one. Drinking a cup of coffee may also help to increase airflow. To learn more about allergies, visit the Asthma and Allergy Foundation of America.

Antioxidant Score (ORAC)=3,166

The Benefits

*Excellent Source of: Manganese
*Good Source of: Protein, Folate, Niacin, Magnesium, Phosphorous
*Preferences: Low Cholesterol, Low Carbohydrate, Low Sugars, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Seeds, No Soy, No Dairy, No Poultry, No Molds, No Citrus, No Tubers, No Nightshade, No Corn, No Yeast, No Grains

Selecting and Storing

When selecting packaged peanuts, look for a freshness date on the jar, can, or bag. The kernels should appear fresh and crisp. Keep peanuts refrigerated.

Nutrition Information(amounts per serving)

Serving Size: 1-ounce(s) PEANUTS,ALL TYPES,DRY-ROASTED,W/SALT

OMEGA-6 / OMEGA-3 RATIO: 4399

Calories: 164

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	13.9 g	*
Saturated Fat	1.9 g	*
Monosaturated Fat	6.9 g	*
Polyunsaturated Fat	4.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	6 g	*
Sugars	1.2 g	*
Fiber	2.2 g	*
Protein	6.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0 IU	0%
Vitamin C	0mg	0%
Vitamin D	0 IU	0%
Vitamin E	2.2 IU	7%
Vitamin B6	0.07 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	0 mg	0%
Folate	40.6 mcg	10%
Niacin	3.8 mg	19%
Riboflavin	0.03 mg	2%
Thiamin	0.12 mg	8%
MINERALS
Calcium	15.1 mg	2%
Copper	0.19 mg	10%
Iron	0.63 mg	4%
Magnesium	49.3 mg	12%
Manganese	0.58 mg	29%
Phosphorous	100.2 mg	10%
Potassium	184.2 mg	5%
Selenium	2.1 mcg	3%
Sodium	227.6 mg	9%
Zinc	0.93 mg	6%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).