Nori

Nori

Nori, an ocean vegetable, is the most commonly used seaweed.

It comes in dark sheets which are nearly 50% protein and primarily used to wrap sushi rolls.

The Benefits

*Excellent Source of: Vitamin K
*Good Source of: Folate
*Preferences: Low Fat, Low Saturated Fat, Low Cholesterol, Low Sodium, Low Carbohydrate, Low Sugars, No Corn, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Yeast, No Peanuts, No Molds, No Citrus, No Tubers, No Nightshade, No Legumes, No Grains

Selecting and Storing

Store nori in a cool, dry place.

Nutrition Information(amounts per serving)

Serving Size: 1-ounce(s) SEAWEED,KELP,RAW

OMEGA-6 / OMEGA-3 RATIO: 4

Calories: 12

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.16 g	*
Saturated Fat	0.07 g	*
Monosaturated Fat	0.03 g	*
Polyunsaturated Fat	0.01 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1 mg	*
EPA, DHA	1 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	2.7 g	*
Sugars	0.17 g	*
Fiber	0.36 g	*
Protein	0.47 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	32.5 IU	1%
Vitamin C	0.84mg	1%
Vitamin D	0 IU	0%
Vitamin E	0.24 IU	1%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	18.5 mg	23%
Folate	50.4 mcg	13%
Niacin	0.13 mg	1%
Riboflavin	0.04 mg	2%
Thiamin	0.01 mg	1%
MINERALS
Calcium	47 mg	5%
Copper	0 mg	0%
Iron	0.8 mg	4%
Magnesium	33.9 mg	8%
Manganese	0.06 mg	3%
Phosphorous	11.8 mg	1%
Potassium	24.9 mg	1%
Selenium	0.2 mcg	0%
Sodium	65.2 mg	3%
Zinc	0.34 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	19.6 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).