Noodles

Noodles

Noodles, by definition, contain egg or egg yolks in addition to flour.

Noodles come in a variety of shapes and sizes, as well as colors. From plain manilla to the exotic black squid ink, brilliant red beet and elegant green spinach, noodles have their place in almost every variety of cuisine.

Noodles can be sold fresh or dried, and can be made from a variety of flours. Some of the most popular noodles enjoyed include cellophane noodles (made from mung-bean starch), Japanese harusame (made with rice, potato or soybean flour), egg noodles (typically wheat-based), rice flour noodles, soba (made with buckwheat) and ramen (egg and wheat noodles).

Always choose noodles made from whole grains. If you're looking for gluten-free varieties, try buckwheat (soba) or rice noodles.

Glycemic Index=40*,61**, 33***
Glycemic Load=18*,23**, ?***

*Fettucine, **Rice noodles, ***Mung bean/cellophane noodles

The Benefits

*Excellent Source of: Manganese
*Good Source of: Protein
*Preferences: Low Fat, Low Saturated Fat, Low Cholesterol, Low Sodium, Low Sugars, No Fish, No Red Meat, No Pork, No Shellfish, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Molds, No Tubers, No Citrus, No Nightshade, No Legumes

Selecting and Storing

Fresh noodles should be refrigerated for no more than 3 days. Dried noodles should stored in a cool, dry place for up to 6 months.

Nutrition Information(amounts per serving)

Serving Size: 1-cup(s) NOODLES,JAPANESE,SOBA,CKD

OMEGA-6 / OMEGA-3 RATIO: 19

Calories: 113

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.11 g	*
Saturated Fat	0.02 g	*
Monosaturated Fat	0.03 g	*
Polyunsaturated Fat	0.04 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	2 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	24.4 g	*
Sugars	0 g	*
Fiber	0 g	*
Protein	5.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0 IU	0%
Vitamin C	0mg	0%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0.05 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	0 mg	0%
Folate	8 mcg	2%
Niacin	0.58 mg	3%
Riboflavin	0.03 mg	2%
Thiamin	0.11 mg	7%
MINERALS
Calcium	4.6 mg	0%
Copper	0 mg	0%
Iron	0.55 mg	3%
Magnesium	10.3 mg	3%
Manganese	0.43 mg	22%
Phosphorous	28.5 mg	3%
Potassium	39.9 mg	1%
Selenium	0 mcg	0%
Sodium	68.4 mg	3%
Zinc	0.14 mg	1%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).