Mussels

Mussels

Mussels have been enjoyed for as many as 20,000 years, according to archaeological records.

The most common mussel is the blue mussel found along the Mediterranean, Atlantic and Pacific coasts. The green-lipped mussel is imported from New Zealand.

Mussels high in protein, vitamin B12, and selenium.

ECO-TIP: Because mussels are severely affected by pollutants, special attention should be taken to the region from which they are harvested. Not only are New Zealand Green Lip Mussels cultivated in clean waters, they are also considered an "Eco Best" by Oceans Alive. These mussels are also flash frozen, making it simple to choose delicious mussels for your bouillabaisse or paella.

The Benefits

*Excellent Source of: Protein, Vitamin B12, Selenium, EPA/DHA Omega-3, Manganese
*Good Source of: Vitamin C, Iron, Riboflavin, Phosphorous
*Preferences: Low Fat, Low Saturated Fat, Low Carbohydrate, Low Sugars, No Fish, No Red Meat, No Pork, No Eggs, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Molds, No Tubers, No Citrus, No Nightshade, No Legumes, No Grains

Selecting and Storing

If choosing live mussels, the shells should be tightly closed or should close tightly when the shell is tapped. It is imperative to keep fresh mussels alive or cold until you are ready to cook and serve them. New Zealand Green Lip Mussels are available in the freezer case of your grocery.

Nutrition Information(amounts per serving)

Serving Size: 3-ounce(s) MUSSEL,BLUE,RAW

OMEGA-6 / OMEGA-3 RATIO: 0.31

Calories: 72

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	1.9 g	*
Saturated Fat	0.36 g	*
Monosaturated Fat	0.43 g	*
Polyunsaturated Fat	0.51 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	17 mg	*
EPA, DHA	158 mg, 213 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	23.5 mg	*
Total Carbohydrate	3.1 g	*
Sugars	0 g	*
Fiber	0 g	*
Protein	10 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	134.4 IU	3%
Vitamin C	6.7mg	11%
Vitamin D	0 IU	0%
Vitamin E	0.46 IU	2%
Vitamin B6	0.04 mg	2%
Vitamin B12	10.1 mcg	168%
Vitamin K	0.08 mg	0%
Folate	35.3 mcg	9%
Niacin	1.3 mg	6%
Riboflavin	0.18 mg	11%
Thiamin	0.13 mg	9%
MINERALS
Calcium	21.8 mg	2%
Copper	0 mg	0%
Iron	3.3 mg	18%
Magnesium	28.6 mg	7%
Manganese	2.9 mg	145%
Phosphorous	165.5 mg	17%
Potassium	268.8 mg	8%
Selenium	37.6 mcg	54%
Sodium	240.2 mg	10%
Zinc	1.3 mg	9%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).