Home / Healing Foods / Mollusks

Mollusks
  • print
  • email

Mollusks


Mollusks are the second largest group of animals on earth and include more than 75,000 species.

As filter feeders, mollusks process thousands of gallons of water. Because of this, it is important to know their origin to ensure you choose mollusks that are free from or limited in environmental contaminants.

Learn more about the health benefits of clams, scallops, oysters and mussels.

The Benefits
  • *Excellent Source of:
  • *Good Source of:
  • *Preferences: Low Fat, Low Saturated Fat, Low Cholesterol, Low Sodium, Low Carbohydrate, Low Sugars, No Fish, No Pork, No Eggs, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Red Meat, No Molds, No Tubers, No Citrus, No Nightshade, No Legumes, No Grains, No Corn, No Yeast, No Peanuts
Selecting and Storing
See individual mollusks for selection and storage.

Nutrition Information(amounts per serving)

Serving Size:
OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 0

MACRONUTRIENTS Amount % Daily Value*
Total Fat 0 g *
Saturated Fat 0 g *
Monosaturated Fat 0 g *
Polyunsaturated Fat 0 g *
Trans Fat 0 g *
Essential Fatty Acids (Omega-3)    
ALA 0 mg *
EPA, DHA 0 mg, 0 mg *
Conjugated linolenic acid (CLA) 0 mg *
Cholesterol 0 mg *
Total Carbohydrate 0 g *
Sugars 0 g *
Fiber 0 g *
Protein 0 g *
MICRONUTRIENTS Amount % Daily Value*
VITAMINS
Vitamin A 0 IU 0%
Vitamin C 0mg 0%
Vitamin D 0 IU 0%
Vitamin E 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin K 0 mg 0%
Folate 0 mcg 0%
Niacin 0 mg 0%
Riboflavin 0 mg 0%
Thiamin 0 mg 0%
MINERALS
Calcium 0 mg 0%
Copper 0 mg 0%
Iron 0 mg 0%
Magnesium 0 mg 0%
Manganese 0 mg 0%
Phosphorous 0 mg 0%
Potassium 0 mg 0%
Selenium 0 mcg 0%
Sodium 0 mg 0%
Zinc 0 mg 0%
PHYTONUTRIENTS
Alpha-carotene 0 mcg
Beta-carotene 0 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0 mcg
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Free 1 Day Meal Plan

Test drive Delicious Solutions Today.

You'll get:
  • Delicious Menus
  • Complete Nutrition Info
  • Easy-to-Prepare Recipes
  • Print & Go Shopping
  • And much more

All in less than
5 minutes!

Recipe Collections
Egg
(55 Recipes)
Sandwiches & Wraps
(41 Recipes)
Brownie & Bar
(9 Recipes)
Grass-Fed Beef
(45 Recipes)
Truffles & Candy
(4 Recipes)
Fermented
(1 Recipes)
Snack
(47 Recipes)
Sugar Free
(250 Recipes)
Coconut
(34 Recipes)
Poultry
(106 Recipes)