Mayonnaise

Mayonnaise

Mayonnaise is an emulsion of vegetable oil, egg yolks, lemon juice or vinegar.

Because most mayonnaises are made with soybean oil and contain additives, your best bet is to make your own fresh Homemade Mayonnaise.

But if you're looking for a quick alternative, there are many mayonnaises made from canola or grapessed oil like Vegenaise which is widely available. Better yet, enjoy coconut mayonnaise made by Wilderness Family Naturals.

Widely used as a spread or dressing, mayonnaise is also used as the base for a number of other mixtures aïoli, remoulade, tartar sauce and thousand island dressing.

The Benefits

*Excellent Source of: ALA Omega-3
*Good Source of:
*Preferences: Low Cholesterol, Low Sodium, Low Carbohydrate, Low Sugars, No Fish, No Red Meat, No Pork, No Shellfish, No Gluten, No Nuts, No Seeds, No Dairy, No Poultry, No Tubers, No Citrus, No Corn, No Yeast, No Peanuts, No Nightshade, No Legumes, No Grains

Selecting and Storing

Refrigerate mayonnaise after opening. Store up to 6 months.

Nutrition Information(amounts per serving)

Serving Size: 1-Tbsp(s) MAYONNAISE DRSNG,NO CHOL

OMEGA-6 / OMEGA-3 RATIO: 8.13

Calories: 103

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	11.7 g	*
Saturated Fat	1.6 g	*
Monosaturated Fat	2.7 g	*
Polyunsaturated Fat	6.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	745 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	0.05 g	*
Sugars	0.05 g	*
Fiber	0 g	*
Protein	0 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0 IU	0%
Vitamin C	0mg	0%
Vitamin D	0 IU	0%
Vitamin E	1.8 IU	6%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	3.7 mg	5%
Folate	0 mcg	0%
Niacin	0 mg	0%
Riboflavin	0.01 mg	1%
Thiamin	0 mg	0%
MINERALS
Calcium	1 mg	0%
Copper	0 mg	0%
Iron	0.03 mg	0%
Magnesium	0.15 mg	0%
Manganese	0 mg	0%
Phosphorous	3.8 mg	0%
Potassium	2.1 mg	0%
Selenium	0.24 mcg	0%
Sodium	72.9 mg	3%
Zinc	0.02 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).