Mascarpone Cheese

Mascarpone Cheese

Mascarpone originated in the Lombardy region of Italy and was made during the fall and winter months and used strictly as a dessert cheese.

With its rich, buttery, slightly sweet flavor and smooth, thick, creamy texture, mascarpone contains 70 percent milkfat, which makes it a triple crème.

HEALING TIP: Because cheese is essentially milk that is condensed it is important to choose mascarpone cheese made from organic milk, free from hormones.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Cholesterol, Low Sodium, Low Carbohydrate, Low Sugars, No Corn, No Yeast, No Peanuts, No Tubers, No Citrus, No Nightshade, No Legumes, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Poultry, No Grains

Selecting and Storing

Choose organic mascarpone and keep refrigerated. Mascarpone pairs well with berries, fresh figs, and wheat crackers; for wines pair with dry sparkling wines or champagne.

Nutrition Information(amounts per serving)

Serving Size: 1-ounce(s) CHEESE,RICOTTA,WHOLE MILK

OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 49

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3.6 g	*
Saturated Fat	2.3 g	*
Monosaturated Fat	1 g	*
Polyunsaturated Fat	0.11 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	14.3 mg	*
Total Carbohydrate	0.85 g	*
Sugars	0.08 g	*
Fiber	0 g	*
Protein	3.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	124.6 IU	2%
Vitamin C	0mg	0%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0.31 mg	0%
Folate	3.4 mcg	1%
Niacin	0 mg	0%
Riboflavin	0.05 mg	3%
Thiamin	0 mg	0%
MINERALS
Calcium	58 mg	6%
Copper	0 mg	0%
Iron	0.11 mg	1%
Magnesium	3.1 mg	1%
Manganese	0 mg	0%
Phosphorous	44.2 mg	4%
Potassium	29.4 mg	1%
Selenium	4.1 mcg	6%
Sodium	23.5 mg	1%
Zinc	0.32 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	9.2 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).