Mahi Mahi

Mahi Mahi

Mahi mahi, also known as dolphinfish or dorado, is found in warm waters throughout the world.

A flavorful fish with firm, white flesh, mahi mahi can range in weight from 3 to 45 pounds.

Mahi mahi is an excellent source of protein, selenium and niacin.

ECO-TIP: Mahi mahi is an Ocean's Alive "Eco-Best" when from the U.S. and caught by troll or pole.

The Benefits

*Excellent Source of: Protein, Niacin, Selenium
*Good Source of: Vitamin B6, Phosphorous
*Preferences: Low Fat, Low Saturated Fat, Low Sodium, Low Carbohydrate, Low Sugars, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Molds, No Tubers, No Corn, No Yeast, No Peanuts, No Citrus, No Nightshade, No Legumes, No Grains

Selecting and Storing

Nutrition Information(amounts per serving)

Serving Size: 3-ounce(s) DOLPHINFISH,RAW

OMEGA-6 / OMEGA-3 RATIO: 0.47

Calories: 71

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.59 g	*
Saturated Fat	0.16 g	*
Monosaturated Fat	0.1 g	*
Polyunsaturated Fat	0.14 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	4 mg	*
EPA, DHA	17 mg, 74 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	61.3 mg	*
Total Carbohydrate	0 g	*
Sugars	0 g	*
Fiber	0 g	*
Protein	15.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	151.2 IU	3%
Vitamin C	0mg	0%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0.34 mg	17%
Vitamin B12	0.5 mcg	8%
Vitamin K	0 mg	0%
Folate	4.2 mcg	1%
Niacin	5.1 mg	26%
Riboflavin	0.06 mg	4%
Thiamin	0.02 mg	1%
MINERALS
Calcium	12.6 mg	1%
Copper	0 mg	0%
Iron	0.95 mg	5%
Magnesium	25.2 mg	6%
Manganese	0.01 mg	0%
Phosphorous	120.1 mg	12%
Potassium	349.4 mg	10%
Selenium	30.7 mcg	44%
Sodium	73.9 mg	3%
Zinc	0.39 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).