Mace

Mace

Mace is the ground outer covering of the nutmeg seed.

Mace is most popular in European foods where it is used in both savory and sweet dishes.

Mace has a flavor and aroma similar to nutmeg, with slightly more pungency.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Fat, Low Saturated Fat, Low Cholesterol, Low Sodium, Low Carbohydrate, Low Sugars, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Molds, No Citrus, No Tubers, No Nightshade, No Legumes, No Grains

Selecting and Storing

Store in a cool, dark, dry place.

Nutrition Information(amounts per serving)

Serving Size: 1-tsp MACE,GROUND

OMEGA-6 / OMEGA-3 RATIO: 39

Calories: 5

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.32 g	*
Saturated Fat	0.1 g	*
Monosaturated Fat	0.11 g	*
Polyunsaturated Fat	0.04 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	0.51 g	*
Sugars	0 g	*
Fiber	0.2 g	*
Protein	0.07 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	8 IU	0%
Vitamin C	0.21mg	0%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0 mg	0%
Folate	0.76 mcg	0%
Niacin	0.01 mg	0%
Riboflavin	0 mg	0%
Thiamin	0 mg	0%
MINERALS
Calcium	2.5 mg	0%
Copper	0 mg	0%
Iron	0.14 mg	1%
Magnesium	1.6 mg	0%
Manganese	0.02 mg	1%
Phosphorous	1.1 mg	0%
Potassium	4.6 mg	0%
Selenium	0.03 mcg	0%
Sodium	0.8 mg	0%
Zinc	0.02 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).