Macadamia nuts

Macadamia nuts

The Benefits

*Excellent Source of: Thiamin, Manganese
*Good Source of:
*Preferences: Low Cholesterol, Low Sodium, Low Carbohydrate, Low Sugars, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Molds, No Tubers, No Citrus, No Nightshade, No Legumes, No Grains

Selecting and Storing

Nutrition Information(amounts per serving)

Serving Size: 1-ounce(s) MACADAMIA NUTS,RAW

OMEGA-6 / OMEGA-3 RATIO: 6.24

Calories: 201

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	21.2 g	*
Saturated Fat	3.4 g	*
Monosaturated Fat	16.5 g	*
Polyunsaturated Fat	0.42 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	58 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	3.9 g	*
Sugars	1.3 g	*
Fiber	2.4 g	*
Protein	2.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0 IU	0%
Vitamin C	0.34mg	1%
Vitamin D	0 IU	0%
Vitamin E	0.15 IU	0%
Vitamin B6	0.08 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	0 mg	0%
Folate	3.1 mcg	1%
Niacin	0.69 mg	3%
Riboflavin	0.05 mg	3%
Thiamin	0.33 mg	22%
MINERALS
Calcium	23.8 mg	2%
Copper	0 mg	0%
Iron	1 mg	6%
Magnesium	36.4 mg	9%
Manganese	1.2 mg	60%
Phosphorous	52.6 mg	5%
Potassium	103 mg	3%
Selenium	1 mcg	1%
Sodium	1.4 mg	0%
Zinc	0.36 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).