Ketchup

Ketchup

Ketchup, or catsup, is a thick, spicy sauce is a traditional American accompaniment for French fries, hamburgers and many other foods.

While the primary ingredient in the ketchup we know is tomatoes, this popular sauce is believed to have originated from a spicy pickled-fish condiment popular in 17th-century China.

Because tomatoes are a heavily pesticided crop, it is important to choose organic ketchup like Muir Glen.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Fat, Low Saturated Fat, Low Cholesterol, Low Carbohydrate, Low Sugars, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Tubers, No Citrus, No Legumes, No Grains

Selecting and Storing

Nutrition Information(amounts per serving)

Serving Size: 1-Tbsp(s) CATSUP

OMEGA-6 / OMEGA-3 RATIO: 19

Calories: 15

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.05 g	*
Saturated Fat	0.01 g	*
Monosaturated Fat	0.01 g	*
Polyunsaturated Fat	0.02 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	3.8 g	*
Sugars	3.4 g	*
Fiber	0.05 g	*
Protein	0.26 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	140 IU	3%
Vitamin C	2.3mg	4%
Vitamin D	0 IU	0%
Vitamin E	0.22 IU	1%
Vitamin B6	0.02 mg	1%
Vitamin B12	0 mcg	0%
Vitamin K	0.42 mg	1%
Folate	1.5 mcg	0%
Niacin	0.23 mg	1%
Riboflavin	0.02 mg	1%
Thiamin	0 mg	0%
MINERALS
Calcium	2.7 mg	0%
Copper	0.03 mg	2%
Iron	0.08 mg	0%
Magnesium	2.8 mg	1%
Manganese	0.02 mg	1%
Phosphorous	5 mg	0%
Potassium	57.3 mg	2%
Selenium	0.05 mcg	0%
Sodium	167.1 mg	7%
Zinc	0.04 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	84 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	2506.4 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).