Jicama (Yambean)

Jicama (Yambean)

The Benefits

*Excellent Source of: Fiber, Vitamin C
*Good Source of:
*Preferences: Low Fat, Low Saturated Fat, Low Cholesterol, Low Sodium, Low Carbohydrate, Low Sugars, No Molds, No Citrus, No Nightshade, No Legumes, No Grains, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts

Selecting and Storing

Nutrition Information(amounts per serving)

Serving Size: 1-medium YAMBEAN (JICAMA),RAW

OMEGA-6 / OMEGA-3 RATIO: 1.92

Calories: 64

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.15 g	*
Saturated Fat	0.04 g	*
Monosaturated Fat	0.01 g	*
Polyunsaturated Fat	0.07 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	24 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	14.8 g	*
Sugars	3 g	*
Fiber	8.2 g	*
Protein	1.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	35.3 IU	1%
Vitamin C	33.9mg	56%
Vitamin D	0 IU	0%
Vitamin E	0.77 IU	3%
Vitamin B6	0.07 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	0.5 mg	1%
Folate	20.2 mcg	5%
Niacin	0.34 mg	2%
Riboflavin	0.05 mg	3%
Thiamin	0.03 mg	2%
MINERALS
Calcium	20.2 mg	2%
Copper	0 mg	0%
Iron	1 mg	6%
Magnesium	20.2 mg	5%
Manganese	0.1 mg	5%
Phosphorous	30.2 mg	3%
Potassium	252 mg	7%
Selenium	1.2 mcg	2%
Sodium	6.7 mg	0%
Zinc	0.27 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	21.8 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).