Jerusalem Artichoke (Sunchoke)

Jerusalem Artichoke (Sunchoke)

The Benefits

*Excellent Source of: Iron, Thiamin
*Good Source of: Vitamin C, Phosphorous
*Preferences: Low Fat, Low Saturated Fat, Low Cholesterol, Low Sodium, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Grains, No Molds, No Legumes, No Nightshade, No Citrus

Selecting and Storing

Nutrition Information(amounts per serving)

Serving Size: 1-cup(s) sliced JERUSALEM-ARTICHOKES,RAW

OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 110

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.02 g	*
Saturated Fat	0 g	*
Monosaturated Fat	0.01 g	*
Polyunsaturated Fat	0 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	26.2 g	*
Sugars	14.4 g	*
Fiber	2.4 g	*
Protein	3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	30 IU	1%
Vitamin C	6mg	10%
Vitamin D	0 IU	0%
Vitamin E	0.29 IU	1%
Vitamin B6	0.12 mg	6%
Vitamin B12	0 mcg	0%
Vitamin K	0.15 mg	0%
Folate	19.5 mcg	5%
Niacin	2 mg	10%
Riboflavin	0.09 mg	5%
Thiamin	0.3 mg	20%
MINERALS
Calcium	21 mg	2%
Copper	0 mg	0%
Iron	5.1 mg	28%
Magnesium	25.5 mg	6%
Manganese	0.09 mg	4%
Phosphorous	117 mg	12%
Potassium	643.5 mg	18%
Selenium	1 mcg	1%
Sodium	6 mg	0%
Zinc	0.18 mg	1%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	18 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).