Horseradish

Horseradish

Horseradish is a hot, pungent condiment made from a plant in the mustard family.

The powdered form of horseradish is made by grinding the root and drying in a gentle heat. Prepared horseradish is combined with vinegar and often other ingredients.

Fresh horseradish is available in many specialty markets or health food stores.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Fat, Low Saturated Fat, Low Cholesterol, Low Sodium, Low Carbohydrate, Low Sugars, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Tubers, No Citrus, No Nightshade, No Legumes, No Grains

Selecting and Storing

If selecting fresh horseradish, choose roots that are firm and free of blemishes and withering. Keep prepared horseradish refrigerated.

Nutrition Information(amounts per serving)

Serving Size: 1-Tbsp(s) HORSERADISH,PREPARED

OMEGA-6 / OMEGA-3 RATIO: 5.25

Calories: 7

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.1 g	*
Saturated Fat	0.01 g	*
Monosaturated Fat	0.02 g	*
Polyunsaturated Fat	0.05 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	8 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	1.7 g	*
Sugars	1.2 g	*
Fiber	0.49 g	*
Protein	0.18 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0.3 IU	0%
Vitamin C	3.7mg	6%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0.01 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0.2 mg	0%
Folate	8.6 mcg	2%
Niacin	0.06 mg	0%
Riboflavin	0 mg	0%
Thiamin	0 mg	0%
MINERALS
Calcium	8.4 mg	1%
Copper	0.01 mg	0%
Iron	0.06 mg	0%
Magnesium	4 mg	1%
Manganese	0.02 mg	1%
Phosphorous	4.6 mg	0%
Potassium	36.9 mg	1%
Selenium	0.42 mcg	1%
Sodium	47.1 mg	2%
Zinc	0.12 mg	1%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.15 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	1.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).