Grass-Fed Beef

Grass-Fed Beef

Grass-fed beef forage on pasture, their native diet, as opposed to grain, soy and other supplements.

For this reason, grass-fed animals are healthier and their meat is higher in a number of nutrients including conjugated linolenic acid (CLA), omega-3 fatty acids, beta-carotene, and vitamins C and E.

ECO-TIP: Choosing to eat meat, eggs, and dairy products from pasture-raised animals is not only more beneficial to your health, but also to the health our environment and the welfare of the animals. Visit EatWild for a directory of pastured-products in your area, or visit U.S. Wellness Meats for delivery direct to your door.

Estimated Glycemic Load=0

The Benefits

*Excellent Source of: Protein, Vitamin B6, Vitamin B12, Niacin, Selenium, Zinc
*Good Source of: Iron, Riboflavin, Phosphorous
*Preferences: Low Sodium, Low Carbohydrate, Low Sugars, No Fish, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Molds, No Tubers, No Citrus, No Nightshade, No Corn, No Yeast, No Peanuts, No Legumes, No Grains

Selecting and Storing

Buy organic, grass-fed beef that is raised without the use of hormones or antiobiotics.

Nutrition Information(amounts per serving)

Serving Size: 4-ounce(s) BEEF,GRASS-FED,GROUND,RAW

OMEGA-6 / OMEGA-3 RATIO: 6.41

Calories: 215

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	14.3 g	*
Saturated Fat	6 g	*
Monosaturated Fat	5.4 g	*
Polyunsaturated Fat	0.6 g	*
Trans Fat	0.84 g	*
Essential Fatty Acids (Omega-3)
ALA	80 mg	*
EPA, DHA	1 mg, 0 mg	*
Conjugated linolenic acid (CLA)	122 mg	*
Cholesterol	69.4 mg	*
Total Carbohydrate	0 g	*
Sugars	0 g	*
Fiber	0 g	*
Protein	21.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0 IU	0%
Vitamin C	0mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.39 IU	1%
Vitamin B6	0.4 mg	20%
Vitamin B12	2.2 mcg	37%
Vitamin K	1.2 mg	2%
Folate	6.7 mcg	2%
Niacin	5.4 mg	27%
Riboflavin	0.17 mg	10%
Thiamin	0.05 mg	3%
MINERALS
Calcium	13.4 mg	1%
Copper	0 mg	0%
Iron	2.2 mg	12%
Magnesium	21.3 mg	5%
Manganese	0.01 mg	0%
Phosphorous	196 mg	20%
Potassium	323.7 mg	9%
Selenium	15.9 mcg	23%
Sodium	76.2 mg	3%
Zinc	5.1 mg	34%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).